How have you been doing? Did you get your workouts in last week even though we focused on nutrition?! Hopefully you're getting more consistent with your workouts.
Your goal this week is to workout ONE MORE DAY than you usually work out. If you're working out three days a week, try to do four.
For our cardio today we'll do pyramids. Like always, this doesn't have to be a running activity. You can use any kind of cardio equipment you want. Remember that as the number of times you go back and forth, you will sprint or get faster. Here's how it goes:
Your goal this week is to workout ONE MORE DAY than you usually work out. If you're working out three days a week, try to do four.
For our cardio today we'll do pyramids. Like always, this doesn't have to be a running activity. You can use any kind of cardio equipment you want. Remember that as the number of times you go back and forth, you will sprint or get faster. Here's how it goes:
- You need two landmarks or something to mark a beginning and end.
- Start by running back and forth from each landmark 6x.
- Go down to 5x
- 4x
- 3x
- 2x
- 1x
- 1x
- 2x
- 3x
- 4x
- 5x
- 6x
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